Orthotics
As your feet are the foundation of your body you want them to be healthy and feel great. Orthotics are devices that are used to improve foot function and relieve pain. These shoe inserts can be custom-made to fit each individual’s needs, or they can be bought over the counter. There are a variety of different types available, and they can be used to address a variety of foot conditions.
Conditions That May Be Helped
Orthotics are beneficial for people with a wide range of foot conditions, including but not limited to
- Plantar fasciitis
- Achilles tendinitis
- Heel spurs
- Flat feet
- High arches
These foot forms help to align the foot and distribute pressure evenly, which can help to reduce pain and improve function. They can also help to correct any biomechanical problems that may be causing the foot pain.
If you are experiencing foot pain, please contact our practice for an evaluation with our chiropractor. We can determine if orthotics would be beneficial for you and can provide you with a prescription for a custom-made pair.
Frequently Asked Questions
What are foot orthotics (custom vs over-the-counter) and how do they work?
Foot orthotics are inserts that influence how your feet load and move with each step. OTC insoles are mass-produced and primarily provide cushioning and general support. Custom orthotics are made from a scan/mould and are designed to guide your specific mechanics and redistribute pressure. Because the feet are your foundation, changes at the foot can influence alignment and strain through the legs and spine.
What foot or gait issues commonly lead people to need orthotics?
Common drivers include over-pronation (rolling in), supination (rolling out), flat or high arches, uneven wear patterns, and imbalance between the left and right foot. People often notice fatigue, heel or arch discomfort, ball-of-foot pressure, recurring ankle instability, or worsening symptoms with standing/walking.
How can foot mechanics affect knees, hips, spine, and posture (from the ground up)?
If the foot collapses or rolls excessively, the shin and thigh may rotate, increasing knee stress and altering hip and pelvic position. Over time, this may contribute to back tightness or postural strain. Supporting the foundation can reduce compensation patterns.
What does your clinic’s orthotics assessment process look like?
We review symptoms, activity, footwear, and health history, then assess foot posture, alignment, and gait. This may include a digital scan and posture/spinal screening. If custom orthotics are indicated, we fit them and schedule follow-ups to refine comfort and function.
What conditions can orthotics help with when combined with chiropractic care?
Orthotics can support plans for issues often linked to loading and gait, such as plantar fasciitis/heel pain, some knee tracking stress patterns, hip strain from compensation, and lower back discomfort influenced by pelvic tilt.
What are realistic expectations, and how long does change take?
Expect a break-in period (often one to two weeks). Some notice changes quickly; others improve more gradually over several weeks. Orthotics support alignment while worn, and outcomes depend on consistency and appropriate shoes.
How are orthotics maintained, adjusted, or replaced?
Wipe with a damp cloth and mild soap, air-dry only, and let shoes/orthotics dry overnight. We can often adjust padding/support if your symptoms change. Many people benefit from an annual check; replacement depends on wear and activity.
What are the limitations or red flags?
Orthotics aren’t the whole answer for acute injuries, suspected stress fractures, severe stiffness/arthritis, circulation concerns, or systemic inflammation. Reassess if you develop numbness/tingling, night pain, new sharp pain, or worsening pain elsewhere.
How do you integrate orthotics with other services?
We may pair orthotics with adjustments, mobility work, strengthening, and posture/ergonomic guidance to improve physical support, movement quality, and stability together.
What are the cost options, and how do I schedule?
Pricing varies by OTC vs custom and the design needed. Contact the clinic to book an orthotics evaluation and review options, fit, and next steps.
Book an Appointment
Put your best foot forward with custom orthotics. Give our practice a call today to schedule an appointment!
CONTACT US
